Physio Strathdale
Be Your Best!
What is Physiotherapy?
Physiotherapy is a profession that uses a variety of techniques to help your body to work at its full potential. We aim to reduce pain, stiffness and movement dysfunction, by promoting active rehabilitation to restore optimum functioning.
How Physiotherapy Can Help
Physiotherapy may assist with a wide range of conditions affecting muscles, joints, fascia, or nerves. Some common concerns include:
- Back pain
- Neck pain
- Sports injuries
- Work Injuries
- Overuse injuries
- Migraines & headaches
- Headache
- Shoulder pain and injury
- Arthritis and joint pain
- Sciatica
- Ankle & foot pain
- Whiplash
- Ante & Post Natal related pain & dysfunction
- Incontinence and other pelvic floor problems
- Pregnancy and Pelvic Girdle Pain
- Lymphoedema
- Pain management
- Posture and movement dysfunction
- Relaxation and stress relieving techniques
New Patient Special Offer
$20 Off your Initial Physio Assessment
New Patient Special Offer
$20 Off your Initial Physio Assessment
Why PCB for Physiotherapy near Strathdale
With a team of over 10 physiotherapists, we are dedicated to delivering high-quality care to every patient. Our physios actively pursue ongoing education through postgraduate training, external courses, and conferences, ensuring they stay up to date with evidence-based practice. We take a holistic approach and work collaboratively, drawing on the unique strengths of each team member to provide well-rounded care.
We believe in a collaborative approach, where your physio will guide you in understanding your condition and creating a treatment plan that suits your lifestyle, hobbies, and overall well-being. This includes practical advice on managing your condition and tailored exercises to support progress between sessions.
- Joint mobilisation
- Myofascial techniques including soft or deep tissue massage and trigger point pressure releases
- Dry needling
- Cupping
- Strengthening
- Stretching
- Core stability training
- Clinical Pilates
- Kinesio taping
- Exercise programs
- Orthotic prescription
- Hydrotherapy and /or Ai Chi
- Breathing and relaxation training
- Pain Management
We continually assess your progress during treatment, making changes to your approach and goals when required. Wherever possible, our physios will support you in learning self-management techniques to improve long-term recovery and wellbeing.