Pilates in Bendigo

What is Clinical Pilates?

Clinical Pilates is a specialised form of pilates, with individually designed programs based on a thorough assessment of your problems.  It is safe, gentle and highly effective, using a combination of floor and specialised equipment-based exercises targeted at improving core stability, flexibility and efficient movement patterns and postures.

Clinical Pilates uses concepts of concentration, centering, control, flowing movement, precision and breathing coordination, to improve movement, function and ultimately quality of life.

Its principles promote efficient movement patterns and specific recruitment and utilisation of central stabilizing and core muscle groups.  The exercises can challenge people at a very wide range of levels from the beginner to high level sporting athletes.

Clinical pilates bendigo
clinical pilates in bendigo

Individual Pilates Programs

At Physiotherapy Centre Bendigo we offer individualised programs that will be tailored to your needs to improve your core stability and function. Our highly qualified physiotherapists have training in both the Stott Pilates and DMA Clinical Pilates method and can assist you in gaining excellent results through implementing supervised and specific exercise programs that suit your particular needs. Pilates sessions are booked through the clinic, after an appointment with one of our physiotherapists.

Clinical Pilates can benefit many conditions and assist with:

  • Low back pain, neck pain and shoulder pain
  • Spinal and joint dysfunction
  • Injury Rehabilitation
  • Management of acute and chronic injuries
  • Improving movement  and posture awareness
  • Prevention of injuries
  • Improving general mobility and conditioning to enhance sporting performance
pilates bendigo
New Patient Special Offer

$20 Off your Initial Physio Assessment

New Patient Special Offer

$20 Off your Initial Physio Assessment