Blog

The New Year often brings new goals and ambitions and we are here and keen to help however we can. Our physios are University qualified Health...

It has certainly been a busy few months in the PCB Clinic! The clinic has had a wonderful refresh, with new carpet, shelving and furniture. Our...

We have a few new faces around the clinic that we would like to introduce. Joining the team we have two new receptionists, both of whom are studying...

The 2024 Fun Run is scheduled for Sunday 3rd March and we have our team of Physiotherapists and Receptionists registered and ready to run! We are...

Hydrotherapy is a Physiotherapy modality carried out in water which combines the properties of water with the knowledge and skills of the therapist....

With endless exercises to suit beginners, rehab patients, athletes and experienced Pilates lovers, our individualised clinical Pilates programs...

Training for any run can be really exciting, but it often has challenges. There are a few key elements to focus on that will improve not only your...

Having trouble managing injuries coming into finals!? After a couple of years of disrupted participation in sport and shorter or absent pre-seasons,...

Many office workers spend more than 8 hours of their day sitting. Sitting puts up to 40% more load on the joints in the spine, involves 2.5x less...

The team at PCB proud to be involved in our 3rd year of supporting the May 50km. The May 50k Started in 2019. In the first year they raised 2.1...

Now that we are well into 2022, many winter sports and extracurricular activities are also returning after a summer break. For some people this...