Blog

Hydrotherapy is a Physiotherapy modality carried out in water which combines the properties of water with the knowledge and skills of the therapist....

With endless exercises to suit beginners, rehab patients, athletes and experienced Pilates lovers, our individualised clinical Pilates programs...

Training for any run can be really exciting, but it often has challenges. There are a few key elements to focus on that will improve not only your...

Having trouble managing injuries coming into finals!? After a couple of years of disrupted participation in sport and shorter or absent pre-seasons,...

Many office workers spend more than 8 hours of their day sitting. Sitting puts up to 40% more load on the joints in the spine, involves 2.5x less...

The team at PCB proud to be involved in our 3rd year of supporting the May 50km. The May 50k Started in 2019. In the first year they raised 2.1...

Now that we are well into 2022, many winter sports and extracurricular activities are also returning after a summer break. For some people this...

As the world continues to battle Covid-19, there is increasing awareness and recognition of potential long term complications post illness. Dubbed...

(Loryn Savoia, Physiotherapist) With the Bendigo Fun Run under a month away we wanted to provide some other useful running tips in preparation for...

Blog: Common running injuries!There are a couple of beauties out there that we see frequently in our running community. Most running injuries are...

Today we are talking about basic healthy running habits, and how we go about keeping our running legs in tip top condition. SLEEP &...