Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Physiotherapy Centre Bendigo Sports Physio, Pilates, Hydrotherapy, Orthotics ## Sitemaps - [XML Sitemap](https://physiotherapycentrebendigo.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [RETURNING TO exercise AFTER BIRTH](https://physiotherapycentrebendigo.com.au/returning-to-exercise-after-birth/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”] Returning to Exercise After Birth: A Complete Guide to Safe and Gradual Recovery Your postpartum journey is unique. Here’s how to return to exercise safely, at your own pace. Medically reviewed by Pelvic Health Physiotherapists | - [Clinic News!](https://physiotherapycentrebendigo.com.au/clinic-news/) - Catch up on the latest news from Physiotherapy Centre Bendigo. Stay informed with updates, health tips, and more to support your wellness journey. - [The Bendigo Ford Fun Run returns for 2023!](https://physiotherapycentrebendigo.com.au/the-bendigo-ford-fun-run-returns-for-2023/) - Loryn Savoia, our Bendigo Ford Fun Run Ambassador, will share tips to get you race-ready. Stay tuned! For 2023 event details and registration, visit today! - [Athlete Development Program](https://physiotherapycentrebendigo.com.au/athlete-development-program/) - Physiotherapy Centre Bendigo partners with Bendigo South East College’s Athlete Development Program, offering assessments and tailored rehab. Read more - [Our pool renovation is complete! (and it looks fabulous)](https://physiotherapycentrebendigo.com.au/our-pool-renovation-is-complete-and-it-looks-fabulous/) - Join our Ai Chi or Gentle Exercise classes for stress relief, core strength, or post-surgery recovery. Perfect for all fitness levels. Book your session today! - [New Dance Assessment Services](https://physiotherapycentrebendigo.com.au/new-dance-assessment-services/) - We were thrilled to welcome Physiotherapy Centre Bendigo founder, Professor Adrian Schoo, for a professional development day on Sacro-Iliac Joint assessment. - [Are you living with Headache or Migraine?](https://physiotherapycentrebendigo.com.au/are-you-living-with-headache-or-migraine/) - The Watson Headache Approach targets the top spinal segments to relieve headache pain caused by spinal issues. Book a consultation today to find relief! - [Working from home.........Still?](https://physiotherapycentrebendigo.com.au/working-from-home-still/) - Prevent neck, shoulder, and back pain with a proper desk setup. Use a high-backed adjustable chair and ensure your feet rest flat or use a footrest. - [Hydrotherapy at PCB](https://physiotherapycentrebendigo.com.au/hydrotherapy-at-pcb/) - Interested in hydrotherapy? Call our reception to book an initial assessment with an experienced physiotherapist. - [The PCB Team would like to welcome you to 2025!](https://physiotherapycentrebendigo.com.au/the-pcb-team-would-like-to-welcome-you-to-2025/) - The PCB team welcomes you to 2025! Discover how we can support your health and well-being with our expert physiotherapy services. Join us this year! - [May 50km](https://physiotherapycentrebendigo.com.au/may-50km/) - Physiotherapists can recommend ways to stay fit, adapt exercises, & address issues like mobility, balance, posture, fatigue, bladder problems, & muscle pain. - [Bendigo Ford Fun Run Training - Strength & Loading](https://physiotherapycentrebendigo.com.au/bendigo-ford-fun-run-training-strength-loading/) - Ensure optimal recovery by getting 8 hours of quality sleep, drinking 2-3 liters of water daily maintaining a balanced diet for energy & effective training. - [Physiotheraphy for Dancers](https://physiotherapycentrebendigo.com.au/physiotheraphy-for-dancers/) - At PCB, we offer expert dance screenings and injury management. With backgrounds in dance and gymnastics, we're here to help. Call 5442 4044 for more info. - [Return to exercise post covid](https://physiotherapycentrebendigo.com.au/return-to-exercise-post-covid/) - Recovering from COVID takes time. Only return to exercise when fully recovered, confident, and mentally prepared. Respect your body's need for rest. - [February: Bendigo Ford Fun Run Tips: Footwear, Race Preparation and Recovery.](https://physiotherapycentrebendigo.com.au/february-bendigo-ford-fun-run-tips-footwear-race-preparation-and-recovery/) - Post-run, walk to cool down, sip water, and stretch major lower limbs. If you have ongoing issues, visit us at Physiotherapy Centre Bendigo. Enjoy a local meal! - [February Update](https://physiotherapycentrebendigo.com.au/february-update/) - Proud to sponsor the Bendigo Ford Fun Run for the third year! Funds will support a new accessible playground at Bendigo Health. Join us - [It’s time to enter the Bendigo Ford Fun Run for 2022!](https://physiotherapycentrebendigo.com.au/its-time-to-enter-the-bendigo-ford-fun-run-for-2022/) - Physiotherapy Centre Bendigo is sponsoring the Bendigo Ford Fun Run 5km! Get a discounted appointment with Loryn, our running expert. - [Desk jobs, workstation set up and their impacts on your health](https://physiotherapycentrebendigo.com.au/desk-jobs-workstation-set-up-and-their-impacts-on-your-health/) - We hope this helps optimize your workstation. If back, neck, or joint pain persists, book a personalised physiotherapy assessment with us. - [Welcome Leah, Libby & Lily!](https://physiotherapycentrebendigo.com.au/welcome-leah-libby-lily/) - Meet Leah, Libby, and Lily, our dedicated team members at Physiotherapy Centre Bendigo. Learn more about their expertise and how they can help you. - [If you have Osteoarthritis, please read this……](https://physiotherapycentrebendigo.com.au/if-you-have-osteoarthritis-please-read-this/) - Physiotherapy Centre Bendigo treats osteoarthritis, affecting knees, hips, and spine with cartilage wear and inflammation. - [January: Common injuries- PFJ, ITB, MTSS](https://physiotherapycentrebendigo.com.au/january-common-injuries-pfj-itb-mtss/) - Running injuries are best managed with physiotherapy. Don’t ignore pain—get assessed, strengthen, and modify your running style to return pain-free. - [Winter Sports Finals Preparation](https://physiotherapycentrebendigo.com.au/winter-sports-finals-preparation/) - If you have a persistent injury or a recent one affecting your season, book an appointment with us today for expert guidance and support. - [Can Clinical Pilates help you?](https://physiotherapycentrebendigo.com.au/can-clinical-pilates-help-you/) - Book a physiotherapy appointment for a musculoskeletal assessment and discuss how Pilates can benefit you. Enjoy personalised sessions and ongoing program. - [December: Healthy running habits – hydration, recovery, strength](https://physiotherapycentrebendigo.com.au/december-healthy-running-habits-hydration-recovery-strength/) - Running is more complicated than most people realise. In addition to improving you're running technique, you will want to be aware of these 5 things! ## Pages - [Home](https://physiotherapycentrebendigo.com.au/) - Physiotherapy Centre Bendigo on McIvor Rd offer quality physio care with onsite gym, pilates studio & hydrotherapy pool. 25+ years experience. Book Online - [Remedial Massage](https://physiotherapycentrebendigo.com.au/services/remedial-massage/) - Our physiotherapists work with you to develop a treatment plan to suit your lifestyle, health & goals, helping you move and feel better. Book Online - [About Us](https://physiotherapycentrebendigo.com.au/about-us/) - About Physiotherapy Centre Bendigo - Also offering Hydrotherapy, Clinical Pilates and Incontinence Management throughout Bendigo - [Orthotics](https://physiotherapycentrebendigo.com.au/services/orthotics/) - Our experienced physiotherapists are trained to assess your foot biomechanics in standing and walking and can recommend the right solution for you. - [Female Pelvic Pain and Sexual Pain](https://physiotherapycentrebendigo.com.au/conditions/female-pelvic-pain-and-sexual-pain/) - Manage pelvic pain with a tailored program from our physiotherapists. We work with your healthcare team for the best results. Book an appointment today! - [Clinical Pilates](https://physiotherapycentrebendigo.com.au/services/pilates/) - Enhance your strength and flexibility with Bendigo Reformer & Clinical Pilates. Tailored sessions for all fitness levels. Book your appointment today! - [Physio Golden Square](https://physiotherapycentrebendigo.com.au/services/physiotherapy/golden-square/) - Looking for Physio in Golden Square? Physiotherapy Centre Bendigo offers physio care with onsite gym, pilates studio & hydrotherapy pool. 25+ years of experience. - [Physiotherapy](https://physiotherapycentrebendigo.com.au/services/physiotherapy/) - Our physiotherapists work with you to develop a treatment plan to suit your lifestyle, health & goals, helping you move and feel better. Book Online - [Special Offer](https://physiotherapycentrebendigo.com.au/special-offer/) - New Patient Special Offer! Get your Initial Physio Assessment for $76* $20 off full price: normally $96 - To take advantage of this offer: Call us today! - [Physio Strathdale](https://physiotherapycentrebendigo.com.au/services/physiotherapy/strathdale/) - Physio Strathdale providing personalised assessment and treatment at Physiotherapy Centre Bendigo. Access our onsite gym, Pilates studio, and hydrotherapy pool. - [Physio Ironbark](https://physiotherapycentrebendigo.com.au/services/physiotherapy/ironbark/) - Looking for Physio Ironbark? Physiotherapy Centre Bendigo offers quality physio care with onsite gym, pilates studio & hydrotherapy pool. 25+ years experience. - [Physio Quarry Hill](https://physiotherapycentrebendigo.com.au/services/physiotherapy/quarry-hill/) - Looking for Physio Quarry Hill? Physiotherapy Centre Bendigo offers quality physio care with onsite gym, pilates studio & hydrotherapy pool. 25+ years experience. - [Physio Kennington](https://physiotherapycentrebendigo.com.au/services/physiotherapy/kennington/) - Looking for Physio Kennington? Physiotherapy Centre Bendigo offers quality physio care with onsite gym, pilates studio & hydrotherapy pool. 25+ years experience. - [Male Pelvic Pain and Sexual Pain](https://physiotherapycentrebendigo.com.au/conditions/male-pelvic-pain-and-sexual-pain/) - Men's Pelvic & Sexual Pain: Men can experience chronic pelvic pain and pain with sex. Diagnosis is challenging, but help is available. Call us today! - [Biomechanical Analysis and Training](https://physiotherapycentrebendigo.com.au/services/biomechanical-analysis-and-training/) - Bendigo: Biomechanics explores human movement mechanics. Our physios analyze posture, patterns, flexibility, and strength to address issues and prevent injury. - [Men's Health Physiotherapy](https://physiotherapycentrebendigo.com.au/services/mens-health-physiotherapy/) - We treat conditions affecting men, including Pre and post-prostate surgery rehab, pelvic pain, prostatitis, erectile dysfunction, and more. Contact us today! - [Women's Health Physiotherapy](https://physiotherapycentrebendigo.com.au/services/womens-health-physiotherapy/) - Women's physiotherapy manages conditions such as problems with the pelvic organs, childbirth, breastfeeding, menopause, & more. Special offers for new patients! - [Dry Needling](https://physiotherapycentrebendigo.com.au/services/dry-needling/) - Our Dry Needling can be used to treat a wide range of musculoskeletal injuries and problems conditions. Call us for appointment at our Bendigo clinic today! - [Pelvic Health Physiotherapy](https://physiotherapycentrebendigo.com.au/services/continence-and-pelvic-floor-physiotherapy/) - Pelvic Health Physiotherapy includes a thorough assessment and personalised treatment plan. Book now for expert care. - [Incontinence](https://physiotherapycentrebendigo.com.au/conditions/incontinence/) - Suffering from Incontinence in Bendigo? Physiotherapy Centre Bendigo have specialist continence & pelvic floor physiotherapist in women's & men's health issues. - [Contact Us](https://physiotherapycentrebendigo.com.au/contact-us/) - Connect with our dedicated team at Physiotherapy Centre Bendigo for personalised healthcare solutions. Contact us for appointments, questions, and expert guide. - [What to Expect](https://physiotherapycentrebendigo.com.au/what-to-expect/) - At Physiotherapy Centre Bendigo, we provide thorough assessments and tailored treatment plans using various techniques. Book your initial consultation today! - [Work Cover and TAC at Physiotherapy Centre Bendigo](https://physiotherapycentrebendigo.com.au/conditions/work-cover-and-tac/) - We manage Workplace and Motor Vehicle injuries with 60-minute initial consultations. Tailored treatments include hydrotherapy and Pilates. Book now! - [Kinesio taping](https://physiotherapycentrebendigo.com.au/services/kinesio-taping/) - Kinesio® Tape is designed to facilitate the body’s natural healing process while providing support and stability to our musculoskeletal system. Book Online! - [Sciatica](https://physiotherapycentrebendigo.com.au/conditions/sciatica/) - Physiotherapy Centre Bendigo provides help for sciatica throughout Bendigo and the surrounding suburbs. We treat sciatica & sciatic nerve pain. Book Online! - [Hydrotherapy](https://physiotherapycentrebendigo.com.au/services/hydrotherapy/) - We offer 1 on 1 & group hydrotherapy sessions with our qualified physiotherapists in our on-site state-of-the-art hydrotherapy pool. Book Online today! - [Pre-employment Assessments](https://physiotherapycentrebendigo.com.au/services/pre-employment-assessments/) - Pre-employment and Functional Capacity Assessments are now common in hiring. We use employer's preferred or in-house protocols for different job roles. Call us! - [Sports Physiotherapy](https://physiotherapycentrebendigo.com.au/services/sports-physiotherapy/) - Our experienced sports physiotherapists assess your sports injury or condition to develop a custom treatment plan for rehabilitation & management. Book Online! - [Migraine and Headache](https://physiotherapycentrebendigo.com.au/conditions/headache/) - We offer quality care for headaches and migraines to local Bendigo and the surrounding areas . Types of headaches include tension, cluster, and more. Contact us - [Sports Injuries](https://physiotherapycentrebendigo.com.au/conditions/sports-injuries/) - We treat sports injuries in all ages, from elite athletes to recreational sports people. Providing physiotherapy in Bendigo and the entire region. Call us today - [Ai Chi](https://physiotherapycentrebendigo.com.au/services/ai-chi/) - Discover Ai Chi, a water-based relaxation and therapy method involving deep breathing and slow, full-body movements in warm water. For inquiries call us today! - [Foot and Ankle Pain](https://physiotherapycentrebendigo.com.au/conditions/foot-and-ankle-pain/) - Our physiotherapists are experienced in assessing and treating foot and ankle pain varying from acute injuries to chronic pain. For appointments call us today! - [Dance Assessments](https://physiotherapycentrebendigo.com.au/services/dance-assessments/) - We are excited to be offering Pre-Pointe Shoe Assessments, Tertiary Dance Assessments, and General Screening Assessments for dancers. Call our clinic today! - [Pelvic Girdle Pain in Pregnancy](https://physiotherapycentrebendigo.com.au/conditions/pelvic-girdle-pain-in-pregnancy/) - Find out what pelvic girdle pain is, what causes it, and how physiotherapy could effectively help treat this condition. Visit us to learn more! - [Whiplash](https://physiotherapycentrebendigo.com.au/conditions/whiplash/) - We provide treatment for whiplash & neck sprain throughout Bendigo and the surrounding areas. Physiotherapy eases pain and inflammation. Call us today! - [Back Pain](https://physiotherapycentrebendigo.com.au/conditions/back-pain/) - Physiotherapy Centre Bendigo provides treatment for lower back pain. Our treatments can increase movement and decrease pain. Get in touch with us today! - [Blog](https://physiotherapycentrebendigo.com.au/blog/) - Explore our blog collection where we have put together our expert guide and information about the benefits of physiotherapy. - [Neck Pain](https://physiotherapycentrebendigo.com.au/conditions/neck-pain/) - Are you suffering from neck pain? Physiotherapy Centre Bendigo offers quality care for neck pain In Bendigo and its surroundings. Contact us on 5442 4044 - [Shoulder Pain](https://physiotherapycentrebendigo.com.au/conditions/shoulder-pain/) - Our practice provides help for shoulder pain throughout Bendigo and the surrounding local communities. Call 03 5442 4044 for appointments ## Categories - [Uncategorized](https://physiotherapycentrebendigo.com.au/category/uncategorized/) - Explore articles and updates from Physiotherapy Centre Bendigo. Stay informed with insights on physiotherapy, health, and wellness. - [Latest News](https://physiotherapycentrebendigo.com.au/category/latest-news/) - Stay updated with the latest news and insights from Physiotherapy Centre Bendigo. Explore health tips, clinic updates, and more.