Pilates in Bendigo
What is Clinical Pilates?
Clinical Pilates is a specialised form of pilates, with individually designed programs based on a thorough assessment of your problems. It is safe, gentle and highly effective, using a combination of floor and specialised equipment-based exercises targeted at improving core stability, flexibility and efficient movement patterns and postures.
Clinical Pilates uses concepts of concentration, centering, control, flowing movement, precision and breathing coordination, to improve movement, function and ultimately quality of life.
Its principles promote efficient movement patterns and specific recruitment and utilisation of central stabilizing and core muscle groups. The exercises can challenge people at a very wide range of levels from the beginner to high level sporting athletes.
Individual Pilates Programs
At Physiotherapy Centre Bendigo we offer individualised programs that will be tailored to your needs to improve your core stability and function. Our highly qualified physiotherapists have training in both the Stott Pilates and DMA Clinical Pilates method and can assist you in gaining excellent results through implementing supervised and specific exercise programs that suit your particular needs. Pilates sessions are booked through the clinic, after an appointment with one of our physiotherapists.